Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

per 100 gram

Water63.76g
Energy192.0kcal
Energy805.0kJ
Protein26.45g
Total lipid (fat)8.82g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.64mg
Magnesium, Mg25.0mg
Phosphorus, P223.0mg
Potassium, K349.0mg
Sodium, Na46.0mg
Zinc, Zn2.11mg
Copper, Cu0.077mg
Manganese, Mn0.007mg
Selenium, Se34.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.547mg
Riboflavin0.232mg
Niacin7.104mg
Pantothenic acid0.674mg
Vitamin B-60.692mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total75.5mg
Betaine2.8mg
Vitamin B-120.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.839g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.101g
15:00.002g
16:01.756g
17:00.023g
18:00.937g
20:00.014g
22:00.0g
Fatty acids, total monounsaturated3.517g
14:10.001g
15:10.0g
16:1 undifferentiated0.191g
17:10.006g
18:1 undifferentiated3.263g
18:1 c3.212g
18:1 t0.051g
20:10.055g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.999g
18:2 undifferentiated0.871g
18:2 n-6 c,c0.843g
18:2 t,t0.028g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.036g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.032g
20:3 undifferentiated0.002g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.079g
Fatty acids, total trans-monoenoic0.051g
Fatty acids, total trans-polyenoic0.028g
Cholesterol80.0mg
Tryptophan0.278g
Threonine1.188g
Isoleucine1.302g
Leucine2.253g
Lysine2.453g
Methionine0.728g
Cystine0.305g
Phenylalanine1.112g
Tyrosine1.007g
Valine1.382g
Arginine1.76g
Histidine1.142g
Alanine1.553g
Aspartic acid2.587g
Glutamic acid4.223g
Glycine1.192g
Proline1.069g
Serine1.144g
Hydroxyproline0.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg